Spinal Countdown
Yoga House 11 State Street, Pasadena, CA, United StatesIn person and livestream In yoga we often idealize a ‘supple spine’ as the backbone (pun intended) for our practice. But what does that mean? And might there also be […]
Physical Therapist, movement mentor, yoga teacher trainer.
In person and livestream In yoga we often idealize a ‘supple spine’ as the backbone (pun intended) for our practice. But what does that mean? And might there also be […]
Whether you’re working from home, or back to your daily commute, modern life takes a toll on our bodies (too much schlumping, vague ideas about “getting up more often” that […]
This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak […]
This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak […]
This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak […]
This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak […]
What’s the difference between mobility and flexibility? There are lots of answers, but mine is this: mobility is useful flexibility, that requires both range of motion and strength to bring […]