Strategies for Self-Care

Whether you’re working from home, or back to your daily commute, modern life takes a toll on our bodies (too much schlumping, vague ideas about “getting up more often” that don’t materialize).

The result? Eye strain, headaches, neck stiffness, shoulder pain, and low back tension are bound to set in.

Here’s the good news: this 2-hour workshop is designed to teach you quick and easy self-care strategies to restore ease of movement and healthy posture without requiring a lot of props or space. We’ll learn targeted therapeutic movements that restore ease of movement and healthy posture and learn to scale these techniques to use at work or at home. Deliver self-care directly to your inbox!

Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!