Upward Mobility Workshop

What’s the difference between mobility and flexibility? There are lots of answers, but mine is this: mobility is useful flexibility, that requires both range of motion and strength to bring yourself into a position (versus wedging yourself). Very often, yoga poses emphasize flexibility, but don’t help us to build strength at the end range of movements. Whether you’re hypermobile and concerned about overstretching, or find yourself struggling with flexibility in a lot of yoga poses and wondering if you’ll ever improve, this workshop is for you!

Learn what the difference between flexibility and mobility feels like in practice, build strength at end range, and acquire some useful techniques to support both your yoga practice and your daily life activities.

Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!