Physical Therapist, movement mentor, yoga teacher trainer.
This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak areas. Take the full month of classes for a well-rounded experience, or pick and choose where you feel you need it the most.
Week 4: Flow
In which we combine everything we’ve learned about strength, mobility and balance, and turn it into a playful movement exploration. This ain’t your mama’s vinyasa class! Reconnect with the fun of movement as a full-bodied expression of yourself. You’ll leave feeling energized and motivated to keep your lifetime commitment to your body’s well-being.
Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!
All four workshops $185
Early bird (before July 1) $170
Individual workshops $50