Movement + Yoga

WORKSHOPS, TRAININGS, AND PRIVATE SESSIONS
YOGA, MOVEMENT, AND MORE

How I Teach Movement

My clinical studies and practice inform everything I teach – including yoga asana. I approach yoga students and yoga teachers in much the same way – let’s work together to help you move smarter, recognize your body’s habits (good and bad!), and make adjustments to how you practice, in order to maximize the right kind of strength and mobility your body needs to feel good and remain injury-free.

  • Learn functional movement that supports your daily activities
  • Modify or adjust traditional yoga poses to suit your body
  • Benefit from my clinical experience as applied to movement + yoga
  • Receive tailored private sessions in the comfort of your home

You are awesome – I haven´t felt this good at 6pm in a long time. Thanks so much!!! You have a very calming way about your teaching – you made me think more about myself and less about what everyone else was doing – it was the first time in a yoga class i have ever been able to do it.

JACOB LIEF
Co-president, Ubuntu Pathways