HOW I TEACH MOVEMENT
My clinical studies and personal practice inform everything I teach – including yoga asana. Let’s work together to help you move smarter, recognize your body’s habits (good and bad!), and make adjustments to how you practice, in order to maximize the right kind of strength and mobility your body needs to feel good and remain injury-free. And ideally, while having a good time doing it!
- Learn functional movement that supports your daily activities
- Modify or adjust traditional yoga poses to suit your body
- Benefit from my clinical experience as applied to movement + yoga
- Receive tailored private sessions in the comfort of your home (click for more info)
Physio Yoga Weekly Class
This livestream with replay class develops movement essentials for your body’s overall well-being, maximizes fundamental movement skills, and teases out what areas need attention. Take all four classes for a well-rounded experience, or pick and choose where you feel you need it the most.
Thursdays (exact schedule here) 11am PST
Each week has a different focus: Strength, Mobility, Balance, and Play - geared towards awakening and honing in on your body's needs.
Cancer Resiliency Program
In April 2021, I was diagnosed with breast cancer, and I spent the rest of the year going through treatment. It was tough, but I am recovered and grateful that it wasn’t worse.
During chemotherapy, I was encouraged to “exercise as much as I could,” but I had almost no guidance as to what that should look like. And despite a slew of recent research showing the benefits of strength training during treatment, nobody told me to do it.
Once I could tolerate it, adding strength training was a total game changer, and made my treatment a lot more bearable. But the reality of chemo is that you can go from being unable to leave the couch to swinging kettlebells around within a matter of days. So how does anyone figure out what to do? It’s confusing, and if I wasn’t a movement professional, I would have been at a total loss.
So I'm creating a six-part program designed to help other cancer patients keep moving during treatment. Starting from extremely gentle yoga, we make our way up to more energizing movements, body weight and balance challenges, and finally adding weights. Each video builds on the last, so you can choose where to start, and how soon to move to the next (or just stay with the one that suits you best).
Once you purchase the course, it’s yours to use forever!
Know someone going through cancer treatment who might benefit? Gift them this program!