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SARAH COURT, PT, DPT, E-RYT

Physical Therapist, movement mentor, yoga teacher trainer.

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Privacy Policy
DISCLAIMERS & PRIVACY INFORMATION
Welcome to this website! If you continue to browse and use this website you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Sarah Court’s relationship with you in relation to this website.

The terms ‘Sarah Court’ ‘Quantum Leap Movement’ or ‘us’ or ‘we’ refers to the owner of the website whose registered office is 1040 S. Cloverdale Ave, #2, LA, CA 90019. The term ‘you’ refers to the user or viewer of our website.

The use of this website is subject to the following terms of use:
The content of the pages of this website is for your general information and use only. It is subject to change without notice.
Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.
Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.
This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.
All trademarks reproduced in this website, which are not the property of, or licensed to the operator, are acknowledged on the website.
Unauthorized use of this website may give rise to a claim for damages and/or be a criminal offense.
From time to time this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).
You may not create a link to this website from another website or document without Sarah Court’s prior written consent.
Disclaimer
Sarah Court & Quantum Leap Movement and the information on this site and within the products for sale and available for free download here, are not, in any way, a substitute for medical care, and offers no health warranties or guarantees of any kind. The information provided on these pages is not meant to be a substitute for medical advice from your doctor or healthcare provider. Users of information here are advised that health advice is often subject to updating and refining due to medical research and developments. To write my articles, I use my experiences, the experiences of others and various other resources including but not limited to the internet, published research articles, and textbooks. Sarah Court & Quantum Leap Movement is committed to bringing you the most up to date information, however, we make no guarantee that the information herein is the most recent on any particular subject. You are encouraged to consult with your healthcare provider with any questions or concerns you may have regarding any health condition that you may have.

Copyright
The entire content included in this site, including but not limited to text, graphics or code is copyrighted as a collective work under the United States and other copyright laws, and is the property of Sarah Court & Quantum Leap Movement. Copyright 2016-2019,

ALL RIGHTS RESERVED.
Sarahcourtdpt.com contains intellectual property owned by Sarah Court and Quantum Leap Movement, including trademarks, trade dress, copyrights, proprietary information and other intellectual property. You may not modify, publish, transmit, participate in the transfer or sale of, create derivative works from, distribute, display, reproduce or perform, or in any way exploit in any format whatsoever any of the sarahcourtdpt.com content, in whole or in part without our prior written consent. We reserve the right to immediately remove your account and access to sarahcourtdpt.com, including any products or services offered through the site, without refund, if you are caught violating this intellectual property policy.

Privacy Policy
This privacy policy tells you how we use personal information collected at this site. Please read this privacy policy before using the site or submitting any personal information. By using the site, you are accepting the practices described in this privacy policy. These practices may be changed, but any changes will be posted and changes will only apply to activities and information on a going forward, not retroactive basis. You are encouraged to review the privacy policy whenever you visit the site to make sure that you understand how any personal information you provide will be used.

Information we collect about you
In general, we may collect certain personal information that can identify you, such as your name and email address, and other information that does not identify you. When you provide personal information through our website, the information may be sent to servers located in the United States and other countries around the world.
The information you provide is used to process transactions, send periodic emails, and improve the service we provide. We do share your information with trusted third parties who assist us in operating our website, conducting our business and servicing clients and visitors. These trusted third parties agree to keep this information confidential. Your personal information will never be shared with unrelated third parties.

ACTIVITY
We may record information relating to your use of the Site, such as the searches you undertake, the pages you view, your browser type, IP address, requested URL, referring URL, and timestamp information. We use this type of information to administer the Site and provide the highest possible level of service to you. We also use this information in the aggregate to perform statistical analyses of user behavior and characteristics in order to measure interest in and use of the various areas of the Site.

COOKIES
We may send cookies to your computer in order to uniquely identify your browser and improve the quality of our service. The term “cookies” refers to small pieces of information that a website sends to your computer’s hard drive while you are viewing the Site. We may use both session cookies (which expire once you close your browser) and persistent cookies (which stay on your computer until you delete them). You have the ability to accept or decline cookies using your web browser settings. If you choose to disable cookies, some areas of the Site may not work properly or at all. The Site does not respond to Do Not Track signals sent by your browser.

THIRD PARTY LINKS
The Site may contain links to third party websites. Except as otherwise discussed in this Privacy Policy, this document only addresses the use and disclosure of information we collect from you on our Site. Other sites accessible through our site via links or otherwise have their own policies in regard to privacy. We are not responsible for the privacy policies or practices of third parties.

SECURITY
We maintain security measures to protect your personal information from unauthorized access, misuse, or disclosure. However, no exchange of data over the Internet can be guaranteed as 100% secure. While we make every effort to protect your personal information shared with us through our Site, you acknowledge that the personal information you voluntarily share with us through this Site could be accessed or tampered with by a third party. You agree that we are not responsible for any intercepted information shared through our Site without our knowledge or permission. Additionally, you release us from any and all claims arising out of or related to the use of such intercepted information in any unauthorized manner.

CHILDREN
To access or use the Site, you must be 18 years old or older and have the requisite power and authority to enter into this Privacy Policy. Children under the age of 18 are prohibited from using the Site.

VISITORS’ GDPR RIGHTS
According to the GDPR a “data subject” is defined as an identifiable natural person. A natural person is one who can be identified, directly or indirectly, in particular by reference to an identifier such as: a name, an identification number, location data, or online identifier. Alternatively, they may be identified by reference to one or more factors specific to the physical, physiological, genetic, mental, economic, cultural, or social identity of that natural person. A data subject may be of any age or nationality.
As a data subject, within the European Union, you are entitled to certain rights under the General Data Protection Regulation

(GDPR). Those rights include:

You have the right to be informed with respect to your personally identifiable information (PII) retained by the Company. As such, you may request access to your data that the Company stores and the rights to either correct or erase your personal data.
We will retain any personally identifiable information you choose to provide to us unless: (a) you request for us to delete the information, (b) we stop using our existing data providers, or (c) at Company’s discretion, we decide to remove the data.
You have the right to seek restrictions on the processing of your data.
You have the right to object to the processing of your data and the right to the portability of your data.
You have the right to withdraw consent provided to the Company concerning the processing of your personal data, as well as the right to withdraw that consent at any time, without affecting the lawfulness of processing based upon consent that occurred prior to your withdrawal of consent.
You have the right to not be subjected to automated decision-making via pre-ticked boxes, additions to our email marketing lists and the like.
You have the right to lodge a complaint with a supervisory authority that has jurisdiction over issues related to the General Data Protection Regulation.
We require only the information that is reasonably required to enter into a contract with you. We will not require you to provide consent for any unnecessary processing as a condition of entering into a contract with us by way of downloading a lead magnet, webinar, freebie or any other traditional list building methods.
UPDATING YOUR INFORMATION
You may access and correct your personal information and privacy preferences by contacting us via email at sarahcourtdpt@gmail.com.

CHANGES TO THIS POLICY
You acknowledge and agree that it is your responsibility to review this Site and this Policy periodically and to be aware of any modifications. We will notify you of any changes to this privacy policy by posting those changes on this page.
Updated: July 2020

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sarahcourtdpt

When you get to savasana next to @lizzymulkey for When you get to savasana next to @lizzymulkey for @trinaaltman’s birthday things are pretty good #supyogaclass #savasanaismyfavorite
👁SNEAK PEAK of my latest course! 👁Wanna pe 👁SNEAK PEAK of my latest course! 

👁Wanna peak at more? Link in bio for more clips!!

🤔What You Will Learn:

🧠The latest concepts in pain science across disciplines and how they intersect – explained easily and clearly

🧠What the biopsychosocial model of human experience looks like

🧠How pain can come from non-musculoskeletal sources

🧠Identifying the Red Flags that signal you should refer your student to a clinician

🧠How to modify your Yoga class to be inclusive for all pain levels

🧠A variety of techniques that you can immediately apply to safely work with clients with chronic pain

💪What You Get:

☑️Yoga Practice Video: Enjoy a yoga practice video that accompanies this course designed by me.

☑️Recordings of All Webinar Sessions: It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of all webinar sessions - both MP3 (downloadable) and MP4 (streaming online), enabling you to go back and listen to the workshop as many times as you like.

☑️Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note-takers miss a point every so often. With the transcripts of the webinar sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.
This course qualifies for 3 non-contact hour CEs with Yoga Alliance.

Thursday, April 21st 8:00 pm Eastern / 5:00 pm Pacific

Thursday, April 28th 8:00 pm Eastern / 5:00 pm Pacific

Can’t make it live? You’ll get the replay forever!

😎$30 off with code SC30😎

 #yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga #chronicpainrelief #painscienceeducation #painsciencecourse #yogaforpainrelief
Interested in pain science? I made a course for @y Interested in pain science? I made a course for @yogauonline all about the very latest in chronic pain research - and how to work with your own or your clients’ chronic pain. 

Think you already know all there is to know about it? Did you know there are significant peripheral (ie non-brain) triggers with chronic pain? I didn’t, until I dove deep into the research and made this course. 

Link in bio to learn more and sign up - and save $30 with code SC30!

 #yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga #painscience #painscienceandperformance #yogaforchronicpain #yogapainrelief #chronicpainrelief #chronicpainsupport
Where am I? Wrong answers only 🛴🛵🏍 Where am I? Wrong answers only 🛴🛵🏍
One year ago today I was officially diagnosed with One year ago today I was officially diagnosed with invasive ductal carcinoma, a type of breast cancer. It’s been a YEAR, as you can probably imagine.

At the same time, as I’m writing this, so many things in my life are better than they were a year ago. Do I feel different? Absolutely. I feel more myself than I think I ever have. And that’s a gift. 

Massively grateful to all of you for your support, love, humor and gifts (edible and otherwise).

#Breastcancerawareness
#breastcancercare #breastcancerfighter #breastcancersupport #breastcancerfight #breastcancerwarrior #breastcancersurvivor #breastcancerresearch #breastcancerjourney #breastcancerthriver #mammogramssavelives #physicaltherapyforbreastcancer #ptforcancerrecovery #yogaforcancersurvivors #yogaforchemo #strengthtrainingforwomen #strengthtrainingforcancer #chemowarrior #chemofatigue #chemosucks #mastectomyrecovery #mastectomyrehab #physicaltherapy
To ice or not to ice, that is the question (plus m To ice or not to ice, that is the question (plus many more) that I cover with @hollaformala on her latest Body Nerd podcast. Link in bio to listen to the whole thing!

Repost from @bodynerdshow
•
When it comes to pain, ice is the go-to pain-reliever. But how does it actually work?

Does it penetrate all the way down to the joint to decrease inflammation? Can tissue injuries heal just from cold exposure?

Today, I’m joined by physical therapist Dr. Sarah Court @sarahcourtdpt and we’re talking about all things ice, including when and why you should ice an injury, how it works, and what to do instead of icing old injuries (and why it’s more effective).

So if you’ve ever sprained an ankle, iced your back, or are just a curious body nerd, today’s episode is for you!

In this episode you’ll learn:
🧊 When and why you should ice an injury
🧊 How cryotherapy (ice) works
🧊 And why you don’t need to ice old injuries (and what you can do instead)

Click the 🔗 in my bio to listen 🎧 to the episode now!

Hosted by @hollaformala

Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now totally free via the link in my bio!

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🎙 New episodes of the @BodyNerdShow drop every Thursday in all the places - subscribe now wherever you get your podcasts!

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#injuredrunnersclub #instarunner #womenswellness #healthyliving #podcaster #podcastaddict #romwod #radroller #wfh #runnersknee #itbandstretch #imissrunning #icework #painrelieve #painreliever #iceinjury #cryotherapy
Started/Going 🏍 [Image ID: Sarah age 16 standi Started/Going 🏍

[Image ID: Sarah age 16 standing in front of a motorcycle; Sarah today riding a motorcycle]
Sunday hike face Sunnies: @knockaround iEars: @b Sunday hike face 
Sunnies: @knockaround 
iEars: @bose 
Hat: #nycforever
Hair: #chemocurls

#knockfan
➡️Swipe for video➡️ Shoulderstand gets a b ➡️Swipe for video➡️ Shoulderstand gets a bad rap. Teachers avoid it because they’ve been told it’s dangerous, and then they pass on that fear mongering to their students. Unfortunately this approach to teaching doesn’t help student learn anything about their bodies, and really just reinforces student dependence on a “teacher” as the authority on what they do and don’t do with their body.

We’ve even received some *horrified* (and not very thoughtful) emails about it – which only strengthens our standpoint (and our neck and shoulders).

We’re not here to debate if shoulderstand is a “good” or “bad” yoga pose (spoiler: there’s no such thing, and let’s stop freaking each other out about it. Attempts to do so are more after about exerting authority than genuinely trying to help, anyway.)

What we are saying is that as teachers and practitioners, we need *a toolbox of practical concepts* to facilitate the general principles of variability and progressive overload, so that we can adequately prepare the student in front of us not only for a yoga pose, but for resilience in all their movements.

Here’s Jesal demonstrating Chair Shoulderstand variation from our Neck Tutorial. This exercise takes a familiar yoga pose - shoulderstand - and adds a supportive dimension to decrease the potential for neck strain or discomfort.

If you feel like you’re missing some of those tools, are stuck in a teaching rut, or just want to shake things up and get inspired, our Neck Tutorial is for you. It’s only $129.99 and it's available until Monday.

Click the link in bio to purchase. We don’t know when we’ll be offering this tutorial again!

[Image ID: Anakin and Padme meme, Anakin says “You should never do 
shoulderstand” Padme says “You can modify it for me!” Anakin is silent, Padme says “You can’t modify it for me?” Video ID: Jesal demonstrates shoulderstand in a chair variation]

@yogawalla @laurelbeversdorf @movementlogictutorials
➡️Swipe for exercise video➡️ Did you know ➡️Swipe for exercise video➡️ Did you know that your face could be part of why you 
have neck pain, upper back pain, jaw pain, or headaches? When was the last time you 
did anything for your face that wasn’t just about your skin? (We love a good moisturizer
as much as the next person, but sometimes you gotta dive a little deeper.)

Here’s me with a Movement Logic favorite (swipe): Big Face, Little Face from our Neck 
Tutorial. This exercise is a great way to wake up all the muscles in your face that share 
fascial connections with the muscles of the neck and can help relieve associated jaw 
pain and headaches. Will you look cool? Not really. But it's a fun one!

Looking for more ideas for yourself and your students? We’ve got you. The Movement 
Logic Neck Tutorial is available again to purchase!

The Movement Logic Neck Tutorial is 5 hours of anatomy, kinesiology, myth-busting, 
and most importantly, dozens of exercises that will help you train strength, flexibility, 
and functional movement, for whatever you want to do in life.
Your investment: $129.99
And once you buy it, it’s yours to watch and review forever.

Click the link in bio for more info and to purchase – but don’t delay, because this sale 
ends Monday!

[IMAGE ID: Tim Curry in Rocky Horror Picture Show saying “even smiling makes my face ache.” Video ID: Sarah performing Big Face Little Face exercise]

@yogawalla
@laurelbeversdorf 
@movementlogictutorials 

#neckpain #yogaforinjury #injuryprevention #neckinjury #yogateacher #anatomynerd 
#iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy 
#movementculture #yogastrong #yogastudent #fitspo #movementtherapy
➡️Swipe for exercise video ➡️ have you bee ➡️Swipe for exercise video ➡️ have you been trying to stretch your way out of neck pain? How’s that going for you?

Chronic tightness is often your body’s request for change. Additionally, research suggests that a more effective way to address neck pain is to strengthen it (rather than stretch or massage).

How do I strengthen my neck, you ask? Here’s Laurel demonstrating one super effective way (swipe): Forehead Presses. This exercise targets both the smaller and larger muscles that create neck flexion - and it's harder than it looks! 

At Movement Logic, we believe in building strength to create physically and psychological resilience. We’re not saying that strength training is a panacea. Like anything else, strength training has its limitations. But strength is a factor strongly worth considering, especially if you’re unsure about what’s causing your pain. 

Looking for more ideas for yourself and your students? We’ve got you. The Movement Logic Neck Tutorial is available again to purchase!

The Movement Logic Neck Tutorial is 5 hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.
 
Your investment: US $129.99

And once you buy it, it’s yours to watch and review forever.

Click the link in bio for more info and to purchase – but don’t delay, because this sale ends Monday!

[Carousel: Image ID: Kathryn Hahn from Wandavision winking with text that reads “Got neck pain? Just keep stretching and it will get better.” Video ID: Laurel performing neck press exercise]

#neckpain #yogaforinjury #injuryprevention #neckinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #neckmobility #neckstrength

@sarahcourtdpt 
@laurelbeversdorf 
@yogawalla
Last one! Replacing the Lorem Ipsums with the real Last one! Replacing the Lorem Ipsums with the real implants. So excited to be done with surgery after this. New year, new boobs 🌼🌼

#Breastcancerawarenessmonth #breastcancercare #breastcancerfighter #breastcancersupport #breastcancerfight #breastcancerwarrior #breastcancersurvivor #breastcancerresearch #breastcancerjourney #breastcancerunder40 #breastcancerthriver #mammogramssavelives #mammogramsmatter  #physicaltherapyforbreastcancer #ptforcancerrecovery #yogaforcancersurvivors #yogaforchemo #strengthtrainingforwomen #strengthtrainingforcancer #chemowarrior #chemofatigue #chemosucks #mastectomyrecovery #mastectomyrehab #physicaltherapy
I hope this email finds you well 🧧🏄‍♀️ I hope this email finds you well 🧧🏄‍♀️😶🐱🍵👓

#Breastcancerawarenessmonth #breastcancercare #breastcancerfighter #breastcancersupport #breastcancerfight #breastcancerwarrior #breastcancersurvivor #breastcancerresearch #breastcancerjourney #breastcancerunder40 #breastcancerthriver #mammogramssavelives #mammogramsmatter #octoberisbreastcancerawarenessmonth💓 #octoberisbreastcancerawarenessmonth #physicaltherapyforbreastcancer #ptforcancerrecovery #yogaforcancersurvivors #yogaforchemo #strengthtrainingforwomen #strengthtrainingforcancer #chemowarrior #chemofatigue #chemosucks #mastectomyrecovery #mastectomyrehab #physicaltherapy
Feeling a little less than fantastic? (I get it.) Feeling a little less than fantastic? (I get it.) 

Want to unscrunch, de-junk, and re-jhzuuujzh? (Are any of those real words?)

Join me THIS SATURDAY 12/4 from 2-4.30pm PST either in person or live-streaming for my Unwind workshop, designed to get the kinks out of your whole body!

15 day replay if you can’t make it live or need it more than once!

Details and registration link in bio 👆👆👆

#Anatomynerd #mobility #yoga #bodynerd #injuryprevention #fascia #yogateacher #neverstoplearning #iloveyoga  #biomechanics #alwaysastudent #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #movementtherapy #fitspo #yogastudent #movementlogic #quantumleap #onlineyogacourse
#yogaworkshop #relaxationmode
More from Maja: “As a former dancer, I thought More from Maja:

“As a former dancer, I thought my feet were just fine. Bendy yet strong. They did an awesome job when they were in their habitual position and doing familiar stuff, but when given a new input they felt weak and shaky, go figure!

I twisted my ankle three times. And after each R.I.C.E method, I just continued doing the same stuff as before. Then, after my last incident I knew something had to change. The passive input was just not enough. 

Your tutorial was a perfect addition to my path of changing how I use my feet and how I teach about feet. 

Thank you again from my heart, for making this Tutorial more possible to attend!”

Wanna learn the tools Maja learned? You’re in luck! Right now we’re making our Movement Logic Foot and Ankle Tutorial available (and ON SALE!) for a limited time. Cart closes after tomorrow and the course goes away.

Click the link in bio to purchase. We don’t know when we’ll be offering this tutorial again!
 
[Image ID: sky at sunset with text “You are putting such valuable information out there! I thought I knew quite enough about feet to be able to speak coherently and with passion, as I do with my clients. But you provided so much more context than I could anticipate, not only in depth but with your way of explaining stuff that often sounds too medical for people. No asana or any other movement teacher should ignore this tutorial.” -Maja Mogulja, yoga teacher]
 
#footpain #yogaforinjury #injuryprevention #ankleinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #anklemobility #anklestrength
 
@movementlogictutorials 
@laurelbeversdorf 
@anulamailberg
You may have heard that a 'flat foot' or a 'droppe You may have heard that a 'flat foot' or a 'dropped arch' is a bad, bad thing.
 
You may have been fitted for orthotics or bought some special insoles for your shoes to try and 'correct' this issue.
 
If so, did it work? Or... did it end up making you dependent on that orthotic for every time you go for a walk, run or hike?
 
To be clear, we're not 100% anti-orthotics. For some people, they are the exact right solution.
 
However, there's a lot we can all do to develop the mobility and strength of our lower leg and foot muscles that help to create that functional pronation-supination movement we need for walking.
 
Because one thing we do know: having healthy and functional feet that can move through pronation and supination during gait is more important than their static position (i.e. in standing).
 
Have thoughts on orthotics? Tell us in the comments!
 
P.S. Want to learn more? We’ve got a 3-hour Foot and Ankle Tutorial that gives you a movement-based approach to working with clients who have an array of foot and ankle concerns. Along with musculoskeletal anatomy review and up-to-date pain science, you will acquire a progression of corrective exercise techniques to explore toe flexibility and strength, supination and pronation, arch support and development, balance and proprioception, and how all these lead to the most basic movement of them all: walking!
 
And the best news of all: it’s ON SALE! Only $99.99 (save $30)
 
Link in bio for that sweet discount (almost as good as pecan pie!)
 
[IMAGE ID: Buzz Lightyear telling Woody from Toy Story movie “Orthotics, Orthotics Everywhere”]
 
#footpain #yogaforinjury #injuryprevention #ankleinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #anklemobility #anklestrength
 
@sarahcourtdpt 
@laurelbeversdorf 
@anulamailberg
Have you ever had your ankle make a weird clicking Have you ever had your ankle make a weird clicking noise when you walked or ran? Have you ever been able to understand why? Or have you just lived with it, knew something was off, but figured there was nothing to do until it got a lot worse?
 
As movement practitioners, we can’t diagnose foot or ankle dysfunction, but we CAN empower ourselves and our students with the knowledge to help the ankle work better, which can reduce those strange noises, and help out with overall posture and pain.
 
On that note, I’m thrilled to announce that the Movement Logic Foot and Ankle Tutorial is (for the first time EVER) ON SALE!
 
The Movement Logic Foot and Ankle Tutorial is 3 hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.
 
Your investment: $99.99 (a $30 savings!)

And once you buy it, it’s yours to watch and review forever.
 
Click the link in bio for more info and to purchase – but don’t delay, because this sale ends Monday!
 
[Image ID: David Rose from Schitt’s Creek saying “Sometimes it just clicks”]
 
#footpain #yogaforinjury #injuryprevention #ankleinjury #yogateacher #anatomynerd #iloveyoga #biomechanics #pilatesinstructor #yogateachertraining #yogatherapy #movementculture #yogastrong #yogastudent #fitspo #movementtherapy #movementlogic #movementlogictutorials #onlineyogacourse #yogaclassesonline #onlineyogaclasses #mobilityclasses #practiceyoga #anklemobility #anklestrength
 
@movementlogictutorials 
@laurelbeversdorf 
@anulamailberg
Happy place. Happy place.
I’m back! (For a limited time. I’m pumpkin spi I’m back! (For a limited time. I’m pumpkin spice like that)

Feels so good to be in the clinic at @alignptla with @amandatessstar @nartarshar @pixelmatrix 

Reach out to book a session!

[photo ID: exterior of Align Physical Therapy and Chiropractic clinic in Larchmont, LA, CA]

#redcord #neurac #physicaltherapy #rehab #getpt1st
Find the 🐶 in this pic… 12 years old and I st Find the 🐶 in this pic… 12 years old and I still can’t look away for 2 mins without her scampering into the underbrush 🐾#wheresclinicalpearl #seniordogsofinstagram #wcw #apearlinahaystack #adoptdontshop #pittynation #velvethippo
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