Physio-Yoga 2 Mobility

This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak areas. Take the full month of classes for a well-rounded experience, or pick and choose where you feel you need it the most.

Week 2: Mobility

What’s the difference between mobility and flexibility? There are lots of answers, but mine is this: mobility is useful flexibility, that requires both range of motion and strength to bring yourself into a position (versus wedging yourself). Learn what the difference feels like in practice, and acquire some useful mobility techniques to support your yoga practice and your daily life movements.

Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!

All four workshops $185
Early bird (before July 1) $170
Individual workshops $50