Physical Therapist, movement mentor, yoga teacher trainer.
This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak […]
This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak […]
This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak […]
This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak […]
What’s the difference between mobility and flexibility? There are lots of answers, but mine is this: mobility is useful flexibility, that requires both range of motion and strength to bring […]
