What To Do With Your Foam Roller

Ok, so just to clarify – you can still foam roll all you want on it. Roll your heart out. Recently, more and more studies are showing that a more pliable and targeted tool will be more effective…

Help For Your Stiff Neck

For lots of people with neck pain, their cervical range of motion – the movements they are able to do with their neck – become limited as a protective mechanism. If you’ve had neck pain for a while…

What is Bandwidth?

As movement teachers, we are often torn between two competing schools of thought around how we teach. Generally speaking, the two options are: do I control with intense precision every movement that my students make, so that they never do a movement that is ‘wrong,’ or do I allow a more freeform approach, so that they can let their bodies move in all sorts of positions and ways before they settle into where I want them to be?

Isometric Contractions For Pain Relief

Something that´s been on my radar lately is the study of isometric muscle contraction and its relationship to pain relief. If that sentence made you say, ¨Huh?¨ – let´s back up and review.

About Sarah

I love to write, and I love concepts and understandings about human movement, which make me a professional body nerd. Former editor of the Yoga Tune Up blog, you’ll find all my current ideas and obsessions here.

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2 weeks ago

Quantum Leap

Online Pain Science Course Flash Sale Ends Today! - ... See MoreSee Less

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Newsletter #5: Back to school! 👓🎓📘🔬 - ... See MoreSee Less

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2 months ago

Quantum Leap

I'll keep it brief. Today's the last day that you can save on my Pain Science Online Course, so if you're thinking about it and just haven't pulled the trigger, today's the day, because tomorrow, we begin!
I designed this webinar to give you the confidence and skills to work with students and clients who have pain by teaching you the latest advancements in pain science.
You can join me for all 4 sessions live, or if you miss any (or all), you'll be able to access them afterwards and still ask all your questions online.
Plus - there's a bonus 5th movement video that you get for free!
Right now this webinar series is at a low introductory rate of $149, but that ends today. Don't miss out.
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