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SARAH COURT, PT, DPT, E-RYT

Physical Therapist, movement mentor, yoga teacher trainer.

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Ankle Sprains

May 8, 2022 by Sarah

Current Status
Not Enrolled
Price
Closed
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This course is currently closed

What you will learn:

  • Anatomy and kinesiology of the ankle
  • Different types of ankle sprains
  • What does the research say for movement strategies
  • Soft tissue healing timeline
  • Mobility and strengthening exercises for the ankle

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Get my free Strength Starter Kit for women who are new or newer to lifting.

It includes five basic exercises, a simple program, and a downloadable workout tracker.

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QUICK LINKS:

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STRENGTH STARTER KIT

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