STRENGTH STARTER KIT

AN INTRODUCTION TO LIFTING WEIGHTS, INCLUDING 5 ESSENTIAL EXERCISES AND A SIMPLE PROGRAM TO PUT THEM ALL TOGETHER.

TIPS FOR TAKING CLASS:

Make sure you watch the intro video first, and the program video at the end, so you understand how to turn these exercises into an easy twice-weekly workout program.

You can practice one exercise per day to start, or learn all of them at once so that you can start your twice-weekly workout program right away!

INTRODUCTION

EXERCISE 1: SQUATS

EXERCISE 2: ROWS

EXERCISE 3: DEADLIFT

EXERCISE 4: BENCH PRESS

EXERCISE 5: LUNGE

PROGRAM: PUT IT ALL TOGETHER

Program Spreadsheet: download, print, and fill out each time you work out!