Hamstring Injuries Class
What you will learn:
- • The physiology of 2 types of hamstring injuries (hamstring strain vs. proximal hamstring tendinopathy aka “yoga butt”)
- • What else could be going on, if it’s not actually a hamstring injury
- • Research on hamstring injuries and proximal hamstring tendinopathy risk factors
- • How to work with PHT using squat and lunge fundamentals
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