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SARAH COURT, PT, DPT, E-RYT

Physical Therapist, movement mentor, yoga teacher trainer.

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Repetitive Overuse

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Hip Impingement Class
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Hypermobility Class
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Low Back Pain Class
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Patellar Tendonitis Class
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Sciatica Class
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Shoulder Labral Tears Class
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Shoulder Pain Class
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Strength Training Class
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Tennis Elbow and Golfers Elbow Class
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Wrist Sprains and Carpal Tunnel Class
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sarahcourtdpt

I tried to wrap him like a seal pup but Henry’s

I tried to wrap him like a seal pup but Henry’s inner Burt Reynolds cannot be contained. #ohhenry

Oh, Henry! We love this little man who came to us

Oh, Henry! We love this little man who came to us thanks to @loveleorescue (previously Hiro).

He’s the sweetest good boy who was found in not great shape (swipe to last photo to see how they found him).

Thank you to everyone who helped save him!

This is my home office, it measures 8 x12 feet, so

This is my home office, it measures 8 x12 feet, so you can see it’s not a huge space!

❌Before I got the portable rack I thought there was no room in my house to have a barbell, but I was wrong.

✅I’m able to set up my rack and barbell and do my lifts no problem in here.

It’s also sturdy enough to hold the bar and plates for my back squats, and I also love that I don’t have to mess around with adjusting the height since it’s set up for me.

The rack is portable since it is 2 pieces, which means I can put it in the closet when I’m done with it. The plates also live in my closet, and I lean the bar up against the corner of the room.

Here’s what it looks like in here when I’m lifting – so you really don’t need a lot of space for your equipment at home.

✅✅✅Wanna take a live lifting class on Zoom with me and Laurel?

🔗🔗🔗Sign up at the link in bio for our FREE Strength Class on September 14th at 10am PST / 1pm EST.

For anyone wondering how I prep to ride 🏍️🏍️🏍️

#suzukisv650s #vroomvroom

💪Strength training doesn’t take as much time

💪Strength training doesn’t take as much time as you think!

➡️I get through my whole set of lifts for the day in about 20 minutes, including some warm up.

💪You’ll notice as well that more than half of the time is NOT lifting, but RESTING.

✅This is a vital part of lifting that you should not/cannot overlook, as the rest period permits your BONES to recover their mechanosensitivity (aka how sensitive they are to loads, therefore how well they will build new bone).

✅Wanna take a LIVE weight lifting class with me and @laurelbeversdorf where you’ll get tips galore that are tailored to your needs?

🔗Sign up at the link in bio – class is September 14th!

OUR OOPSIE STORIES FROM THE TEACHING TRENCHES—ep

OUR OOPSIE STORIES FROM THE TEACHING TRENCHES—episode 47 (last one of season 2!) on the Movement Logic Podcast.

In this episode, @laurelbeversdorf and I reflect on our most cringe stories from the teaching trenches + the big and small lessons we learned from them.

You will belly laugh at our mistakes, and learn vicariously through them.

DISCLAIMER: the language in this episode gets a little salty so you may want to listen when there are no children around.

You will learn:

🤦‍♀️ That making mistakes is a crucial part of getting better at something, and in fact if you aren’t making mistakes, you probably aren’t learning as much as you could be.

🤔Why Laurel dislikes the phrase “in the trenches” to describe teaching weekly classes or privates.

🫣Why the only way to learn how to teach skillfully is to teach—and there will (or must be) mistakes!

😎The difference between people who are excellent versus mediocre at something often comes down to how many mistakes they made—people who are excellent at what they do have often made a lot of mistakes and have learned from them!

🧐What Sarah’s oopsie taught her about what she was looking for in a studio to teach for, as well as what kind of teacher she actually wanted to be.

🤓How the concept of somatic dominance helps both Laurel and Sarah better understand their mistakes in retrospect, and how much the yoga and fitness community has changed (and hopefully continues to change) on a systemic level since.

🤓Mistakes often involve multiple different lessons, some of which can be learned immediately, and others that might take years or decades for us to realize.

😬That shame is a normal human emotion, we can experience shame while also not letting it shape our identity and prevent us from learning and growing.

😃The mistake that taught Laurel she was teaching people not poses.

🤩How making big mistakes can sometimes fast track really important lessons that might have otherwise taken much longer to learn.

🤗 How story-telling can transform shame and help you process what happened in a healthy way.

You’re not going to want to miss this raw and honest episode!

LINK IN BIO 👀

Don’t forget to S U B S C R I B E!

…not to mention that the upper ribcage is now in

…not to mention that the upper ribcage is now inhibited by the force of depression and retraction of your scapula (your shoulders back and down cue).

💥I’m telling you this not to make you feel bad, but because I’m seeing people in the clinic in pain with confused breathing, mid-back pain, and a lot of holding through the trunk in general.

❌Shoulders back and down is not the solution to their pain, nor is it appropriate (or necessary) for practicing yoga.

✅If your goal as a teacher is to improve and to serve your students, this should all matter to you.

😀Am I making a course about breathing? Yes!

😀Is it coming soon? Yes! (ish!)

😀Can you sign up to hear about it? Of course! 🔗🔗🔗Link in bio!

At @movementlogictutorials we believe in working s

At @movementlogictutorials we believe in working smarter, not harder.

Harder: rote memorization of a list with no contextual references.

Smarter: understanding that every individual is different, and acquiring the skills you need to observe and respond to them.

Need a little help with that second one? We got you.

Right now, we’re offering a site wide sale on ALL of our tutorials!!

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 35% off our popular tutorials.

Sale ends Monday May 29th at midnight, so don’t delay. Click on the link in bio to learn more and to save!

When your dance break buddy lives two time zones a

When your dance break buddy lives two time zones away you make do

Happy Sunday everyone

Make sure you take a dance break soon

10/10 no notes for @laurelbeversdorf Get our FRE

10/10 no notes for @laurelbeversdorf

Get our FREE Barbell Equipment Guide and let’s take ourselves seriously and stop faffing about with weights that we’ve outgrown.

#timetowomanup. #yogiswholift #yogiswholiftheavy #womancrushsaturday

Just a woman and the love of her life 🏍️🏍️🏍️

📷 @kimmidawn
👕 @dainesela

#sv650s #womenwhoride

🤔Who’s gonna get stronger faster? 😩The o

🤔Who’s gonna get stronger faster?

😩The one who can squat as much as their arms can lift?

😀Or the one who can carry the weight dispersed along their upper back and by doing so, harness the strength of their legs?

✅✅✅If you’re ready to make the switch to barbells but need help, we’ve got you.

The @movementlogictutorials team has made you a Barbell Equipment Guide, with clear and easy suggestions for what to get when, as well as a variety of economic and space sensitive options.

🔗Link in bio to get our free guide PDF!!

You don’t need a ton of space for a barbell at h

You don’t need a ton of space for a barbell at home (and it’s gonna save you 💰💰💰in the long run) (and and it’s less embarrassing when you have a dance break)

My home set up only requires about 8’x10’ using a portable rack!

Wanna figure out the best equipment set up for your wallet and your space?

Grab the @movementlogictutorials FREE Barbell Equipment Guide PDF download and let’s have a dense bone summer!

🔗 in bio - go get it!

🎉 It’s a party for your shoulders: revamp you

🎉 It’s a party for your shoulders: revamp your warm up with some banded scaption plane snow angels.

🏋🏻🏋️‍♂️ While you’re at it, revamp your home equipment with the @movementlogictutorials FREE barbell equipment guide (link in bio).

Happy Sat, friends.

💥In this fourth BONUS episode about cueing, I s

💥In this fourth BONUS episode about cueing, I sit down with Trina Altman to discuss the role creativity can and should play in our cues.

You will learn:

✅What are the essential components of creativity
✅How teaching is an inherently creative occupation
✅Using constraints to develop creativity in movement
✅The freedom of giving yourself permission to use what’s available in novel ways
✅Why simple cueing trumps flowery cueing for students
✅How your other movement methodologies can refresh your language choices
✅Why the best solution is the simplest solution most of the time
✅Why showing up as yourself is the most creative act you can do as a teacher
✅The value in teaching the same sequence multiple times to the same group
✅How studying a different modality can refresh your creativity in your teaching and cueing

🔗 in bio to give it a listen!

🙏🙌👏 TIA! #yogaclassesonline #onlineyogac

🙏🙌👏 TIA!

#yogaclassesonline #onlineyogaclasses #mobilityclasses #yogatherapy #movementtherapy #practiceyoga #movementlogic #pilatesinstructors #yogateachers #movementteacher #physicaltherapist #physiotherapy #physiotherapists #strengthconditioning #mobilitycoach #mobilitywod #worksmarternotharder #movementlogicpodcast #yogaalliance

🤔Why do we do 3 sets of 10? Is it: a) optimal

🤔Why do we do 3 sets of 10? Is it:

a) optimal loading for all your body’s needs
b) the most fun amount to do of anything
c) stop asking hard questions I’m almost done
d) none of the above

✅If you answered D, congratulations! Now go listen to the @movementlogictutorials podcast and find out the real reason (yes, there actually is one – but it might not be what you think!)

You’ll learn:

💥Where did the 3 x 10 protocol come from
💥How 3 x 10 has changed over time, in a significant departure from what it originally contained: progressive overload
💥How long held beliefs around effort level and pain created a rehab emphasis on volume over effort
💥Where RPE came from
💥The RPE - RIR relationship
💥Pros and Cons of using RPE - RIR versus 1RM in your strength training

And more!

🔗 in bio and don’t forget to subscribe to the show!

🎡Definitely Go Chasing Plated Windmills… Tr

🎡Definitely Go Chasing Plated Windmills…

Try this fun version using your barbell plates. I can usually do this with a 25lb DB or KB no problem, but as soon as the weight was dispersed over the breadth of the plate, sh!t got real!

😀 Like it?
🎥 Remix it!
➡️ Share it!
👍 Follow me
📫Get on my email list for freebies 🔗 in bio
📣 Subscribe to my podcast Movement Logic: Strong Opinions, Loosely Held

#ClinicalPearl’s last day was yesterday, and it

#ClinicalPearl’s last day was yesterday, and it was as calm and peaceful and stress-free for her as I could have hoped. She was my constant companion for almost the whole time I’ve lived here in LA; it’s going to be strange without her. She was stubborn, goofy, and sometimes a total lunatic, but she was a very good girl at heart. She is missed 💔❤️‍🩹💖

You need an active component to 1) build new neura

You need an active component to 1) build new neural pathways and 2) get some muscle hypertrophy. The end.

💥Disagree? Let’s fight about it! Comment below! 😀

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