Saturday July 11th 10.30-11.30am
Working from home has its pros (no pants conference calls, more pet time) and its cons (the *joys* of homeschooling, no quiet time, too many cookies).
The result? A lot of extra time at the computer with – let’s be honest – a less-than-ergonomic set up. Eye strain, headaches, neck stiffness, shoulder pain, and low back tension are bound to set in.
Here’s the good news: this 1 hour class is designed to teach you quick and easy self-care strategies to restore ease of movement and healthy posture without requiring a lot of props or space. We’ll learn targeted releases for muscle stiffness and exercises for all those areas that are crying out for help. You’ll also get a link to the online video that you can access for a week following the class!
Con Ed: 1 non-contact hour CE credit from Yoga Alliance.