SQUAT 4: SQUAT WITH WEIGHTS January 2, 2023 by Sarah HOW TO SQUAT WITH WEIGHTS SQUAT 4: SQUAT WITH WEIGHTS Previous Lesson Back to Course
![If you STILL think deadlifts are bad for your back, I’ve got a summer home in Antarctica I’d love to sell you… 😜
👉Here’s something good for you: a free life strength training class!
👉September 19th at 8:30am PT/11:30am ET
FREE online or watch later - there’s a 30-day replay
If you’re at all aware of what Movement Logic is about, you’ll know that lifting heavy:
✅Is one of the only research-proven ways to improve bone mineral density and guard against osteoporosis/osteopenia
✅Yoga doesn’t do it - and neither does Pilates
✅It prevents muscle atrophy (which starts in your 30s)
✅It is preventative against injury, promotes longevity, improves mood, and builds your functional capacity and resilience
✅Most people (women in particular) do not lift anywhere near the weight they need to in order to gain these benefits
Join Laurel and Sarah and:
➡️Sample a strength class
that will replicate the workouts in our Bone Density Course: Lift for Longevity
➡️Receive live, personalized feedback as you work out, or benefit from hearing our cues on replay
➡️Have the option of camera on or off, depending on what you’re comfortable with
➡️Repeat the class as often as you like!
🔗Link in bio to sign up for our FREE Live Strength Class get a taste of what it’s like to train with us (plus a 30 day replay so you can do it again)!
[Not only that - Strength Class participants will receive a discount on our upcoming Bone Density Course: Lift For Longevity]
⬇️Stick your questions in the comments!](https://sarahcourtdpt.com/wp-content/plugins/instagram-feed/img/placeholder.png)
