True Squats = knees and hips the same height
If you're going to reap the multitude of benefits that squatting can offer, you gotta get low enough. Where's that? Well, we want your hips to get as low as your knees, which means your thighs are parallel to the ground.
For each exercise, make sure you can do 3 sets of 10 repetitions without too much difficulty, before you go to the next level. You'll need a chair and a dumbbell for this series.
Made it to squatting with weights and ready to progress?
Click here for a downloadable PDF that will show you what to do!
"She has added 20 yards to my drives, lowered my blood pressure, improved my footwork in tennis and most recently aided in my rehab from hip surgery. As a bonus, one can have intelligent conversations with her!"
ELLIS JONES
CEO, Wasserstein & Co.
