Spinal Countdown

Yoga House 11 State Street, Pasadena, CA

In person and livestream In yoga we often idealize a ‘supple spine’ as the backbone (pun intended) for our practice. But what does that mean? And might there also be some occasions when the ability to stabilize through the trunk is what your body actually needs? In this workshop we will explore both the supple […]

Strategies for Self-Care

Yoga House 11 State Street, Pasadena, CA

Whether you’re working from home, or back to your daily commute, modern life takes a toll on our bodies (too much schlumping, vague ideas about “getting up more often” that don’t materialize). The result? Eye strain, headaches, neck stiffness, shoulder pain, and low back tension are bound to set in. Here’s the good news: this […]