Spinal Countdown

Yoga House 11 State Street, Pasadena, CA, United States

In person and livestream In yoga we often idealize a ‘supple spine’ as the backbone (pun intended) for our practice. But what does that mean? And might there also be some occasions when the ability to stabilize through the trunk is what your body actually needs? In this workshop we will explore both the supple […]

Strategies for Self-Care

Yoga House 11 State Street, Pasadena, CA, United States

Whether you’re working from home, or back to your daily commute, modern life takes a toll on our bodies (too much schlumping, vague ideas about “getting up more often” that don’t materialize). The result? Eye strain, headaches, neck stiffness, shoulder pain, and low back tension are bound to set in. Here’s the good news: this […]

$50.00

Physio-Yoga 1 Strength

Yoga House 11 State Street, Pasadena, CA, United States

This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak areas. Take the full month of classes for a well-rounded experience, or pick and choose where you feel you need it the most. Week 1: […]

$50.00

Physio-Yoga 2 Mobility

Yoga House 11 State Street, Pasadena, CA, United States

This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak areas. Take the full month of classes for a well-rounded experience, or pick and choose where you feel you need it the most. Week 2: […]

$50.00

Physio-Yoga 3 Balance

Yoga House 11 State Street, Pasadena, CA, United States

This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak areas. Take the full month of classes for a well-rounded experience, or pick and choose where you feel you need it the most. Week 3: […]

Physio-Yoga 4 Flow

Yoga House 11 State Street, Pasadena, CA, United States

This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak areas. Take the full month of classes for a well-rounded experience, or pick and choose where you feel you need it the most. Week 4: […]

$50.00

Upward Mobility Workshop

Yoga House 11 State Street, Pasadena, CA, United States

What’s the difference between mobility and flexibility? There are lots of answers, but mine is this: mobility is useful flexibility, that requires both range of motion and strength to bring yourself into a position (versus wedging yourself). Very often, yoga poses emphasize flexibility, but don’t help us to build strength at the end range of […]