Strategies for Self-Care

Yoga House 11 State Street, Pasadena, CA

Whether you’re working from home, or back to your daily commute, modern life takes a toll on our bodies (too much schlumping, vague ideas about “getting up more often” that don’t materialize). The result? Eye strain, headaches, neck stiffness, shoulder pain, and low back tension are bound to set in. Here’s the good news: this […]

$50.00

Physio-Yoga 1 Strength

Yoga House 11 State Street, Pasadena, CA

This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak areas. Take the full month of classes for a well-rounded experience, or pick and choose where you feel you need it the most. Week 1: […]

$50.00

Physio-Yoga 2 Mobility

Yoga House 11 State Street, Pasadena, CA

This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak areas. Take the full month of classes for a well-rounded experience, or pick and choose where you feel you need it the most. Week 2: […]

$50.00

Physio-Yoga 3 Balance

Yoga House 11 State Street, Pasadena, CA

This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak areas. Take the full month of classes for a well-rounded experience, or pick and choose where you feel you need it the most. Week 3: […]

Physio-Yoga 4 Flow

Yoga House 11 State Street, Pasadena, CA

This month-long program develops movement essentials for your body’s overall well-being, with a different focus each week to maximize fundamental movement skills and tease out your personal needs and weak areas. Take the full month of classes for a well-rounded experience, or pick and choose where you feel you need it the most. Week 4: […]

$50.00