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SARAH COURT, PT, DPT, E-RYT

Physical Therapist, movement mentor, yoga teacher trainer.

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Feet & Ankles

March 31, 2023 by Sarah

Current Status
Not Enrolled
Price
Closed
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This course is currently closed

What you will learn:

  • Anatomy of the foot and lower leg: bones, muscles, ligaments, other soft tissues
  • Kinesiology of foot and ankle movements, including the windlass mechanism for gait
  • Common injuries or conditions, including plantar fasciitis, ankle sprains, bunions, Morton’s neuroma, sesamoiditis
  • Myths around foot anatomy: are flat feet really a problem, are orthotics helpful

Course Content

Feet And Ankles

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Get my free Strength Starter Kit for women who are new or newer to lifting.

It includes five basic exercises, a simple program, and a downloadable workout tracker.

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