SARAH COURT, PT, DPT, E-RYT

Physical Therapist, movement mentor, yoga teacher trainer.

Shoulder and Upper Back

Shoulder Labral Tears

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What you will learn:

  • Anatomy and kinesiology of the shoulder
  • What can cause a labral tear – what’s a SLAP, what’s a FOOSH
  • What does the research say for movement therapy
  • How to create effective movement strategies from hyper local to return to activity

Scoliosis

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What you will learn:

The anatomy of scoliosis: types, angles, and development

Typical medical interventions, and what social issues come up with bracing and surgery for kids and teens

What does the research say about exercise and scoliosis? Is there any single successful program?

How to create effective movement strategies for an individual’s needs

Shoulder Pain

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What you will learn:

  • What tissues are likely causes of shoulder impingement pain, and how does it occur
  • What the research says about shoulder pain (hint: it’s your scapula)
  • How to assess and plan effective movement exercises using eccentric movements, scapular stabilization, and massage
  • BONUS: A research based exercise protocol for shoulder impingement