SARAH COURT, PT, DPT, E-RYT

Physical Therapist, movement mentor, yoga teacher trainer.

Pre-Natal/Post-Natal

Low Back Pain

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What you will learn:

•What is Non-Specific Low Back Pain (and what isn’t)

•What are the acute and chronic causes of NSLBP

•What does the research recommend for working with people with back pain

•Movement ideas for clients with acute/chronic low back pain

Pelvic Floor

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What you will learn:

  • Detailed pelvic floor and adjacent anatomy, including the pelvic floor involvement in trunk stability and breathing mechanics
  • Common causes of pelvic floor pain or incontinence
  • Exercises designed to address hypertonic or hypotonic pelvic floor (local focus)
  • Exercises for adjacent and related areas of the body (global focus)

Hip Impingement

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What you will learn:

  • Why do people get pain in the front of their hip – FAI and other causes
  • Is surgery the right way forward for everyone with anterior hip pain
  • What does the research say about anterior hip pain
  • How to plan your sessions and work safely with clients who have anterior hip pain including mobilizations, stretches, and strengthening exercises