What you will learn:
- Typical musculoskeletal and neuromuscular changes in the aging population
- Non-musculoskeletal changes that impact mobility and activity levels
- Research on most effective approaches, and how to incorporate strength training
- Strength training parameters and how to work with de-conditioned clients
- Strategies for common movement losses: tackling uneven surfaces, and getting up and down from the floor
- [Note: we are not considering common diseases that affect the aging population]
