SARAH COURT, PT, DPT, E-RYT

Physical Therapist, movement mentor, yoga teacher trainer.

Low Back

Low Back Pain

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What you will learn:

•What is Non-Specific Low Back Pain (and what isn’t)

•What are the acute and chronic causes of NSLBP

•What does the research recommend for working with people with back pain

•Movement ideas for clients with acute/chronic low back pain

Scoliosis

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What you will learn:

The anatomy of scoliosis: types, angles, and development

Typical medical interventions, and what social issues come up with bracing and surgery for kids and teens

What does the research say about exercise and scoliosis? Is there any single successful program?

How to create effective movement strategies for an individual’s needs

Sciatica

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What you will learn:

  • Anatomy and physiology of sciatica – what it is, and what it isn’t
  • Common non-sciatica syndromes: piriformis syndrome, deep gluteal syndrome, and wallet neuritis
  • What does the research say about best movement strategies and interventions
  • Exercises for clients with acute/chronic sciatica, piriformis syndrome, or other non-sciatica syndromes

Disc Herniations

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What you will learn:

  • The anatomy and physiology of disc herniations – and how it relates to sciatica
  • Common persistent myths about herniated discs including pain sources, surgical solutions, and healing timelines
  • Implications of position and load
  • Exercise progressions for clients with acute or chronic low back pain to maximize stability and mobility