SARAH COURT, PT, DPT, E-RYT

Physical Therapist, movement mentor, yoga teacher trainer.

Chronic Pain

Aging Population

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What you will learn:

  • Typical musculoskeletal and neuromuscular changes in the aging population
  • Non-musculoskeletal changes that impact mobility and activity levels
  • Research on most effective approaches, and how to incorporate strength training
  • Strength training parameters and how to work with de-conditioned clients
  • Strategies for common movement losses: tackling uneven surfaces, and getting up and down from the floor
  • [Note: we are not considering common diseases that affect the aging population]

Sciatica

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What you will learn:

  • Anatomy and physiology of sciatica – what it is, and what it isn’t
  • Common non-sciatica syndromes: piriformis syndrome, deep gluteal syndrome, and wallet neuritis
  • What does the research say about best movement strategies and interventions
  • Exercises for clients with acute/chronic sciatica, piriformis syndrome, or other non-sciatica syndromes

Disc Herniations

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What you will learn:

  • The anatomy and physiology of disc herniations – and how it relates to sciatica
  • Common persistent myths about herniated discs including pain sources, surgical solutions, and healing timelines
  • Implications of position and load
  • Exercise progressions for clients with acute or chronic low back pain to maximize stability and mobility

Hypermobility

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What you will learn:

  • The physiology behind hypermobility – what makes someone hypermobile, and how do is it diagnosed
  • What non-movement body functions and systems are affected by hypermobility (you might be surprised)
  • Common hypermobility conditions (EDS, Marfans, POTS)
  • How to work with a hypermobile person – considerations for their specific needs and how to modify a typical exercise to make it more appropriate