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SARAH COURT, PT, DPT, E-RYT

Physical Therapist, movement mentor, yoga teacher trainer.

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Ankle

Gait Mechanics – 2 Part Mini Workshop

May 8, 2022 by Sarah

What you will learn:

  • Range of motion and strength requirements for gait at the toes, ankle, knee, hip and trunk
  • Potential causes of gait “faults” (not related to a medical condition)
  • Exercises to promote efficient and pain free movement when walking
  • Observation checklist for watching your client’s gait mechanics – what should you be on the lookout for
  • This class includes 2 powerpoint presentations and 2 PDFs (for the price of one!)

Ankle Sprains

May 8, 2022 by Sarah

What you will learn:

  • Anatomy and kinesiology of the ankle
  • Different types of ankle sprains
  • What does the research say for movement strategies
  • Soft tissue healing timeline
  • Mobility and strengthening exercises for the ankle

Footer

Start strength training with confidence

Get my free Strength Starter Kit for women who are new or newer to lifting.

It includes five basic exercises, a simple program, and a downloadable workout tracker.

Get the Strength Starter Kit

QUICK LINKS:

CANCER RESILIENCY PROGRAM

WORK PRIVATELY WITH SARAH

STRENGTH STARTER KIT

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