Limbo Camel - How Low Can You Go?
Hate Camel Pose? I gotta say, it's never been my favorite - largely because I have a hard time overcoming my anterior tilt while backbending and more often than not I end up feeling crunched and compressed in my low back. However, there's another use for Camel - as an eccentric hip flexor stretch! Make sure you maintain as much posterior tilt as you can, and keep your pelvis forward in space until the last possible moment! Give it a try and let me know what you think (and how low you can go!)
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